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January 2025 %u2022 The Midwest Cattleman %u2022 Page 21Col. Bill Nance Sheldon, MO * nanceauctionservice@yahoo.com * 417.214.0093Nance Auction ServiceNanceAuctionService.com Licensed & Bonded Cattle Order Buyer%u201cNo Matter How Big or Small, We Do Them ALL%u201dIn God we trust! Philippians 4:13At every event, we deliver the same excellent service that our sellers and buyers have come to expect. Whatever breed you raise...Wherever you live...Whether you sell a dozen or a hundred head... Design by thewordsout-brendablack.comAlso Specializing in Farm AuctionsReal Estate LiquidationsSchedule Your SaleTODAYINTEGRITYDEPENDABILITYCLARITYMaintain physical health: Prioritize sleep, balanced nutrition, and regular physical activity to support overall wellbeing.Engage in hobbies: Pursue nonfarming activities that bring joy and relaxation to maintain balance in life.The National Farmer Mental Health AllianceThe National Farmer Mental Health Alliance (NFMHA) tailors treatment approaches by incorporating the specific experiences, culture, and challenges farmers face into their mental health interventions. They recognize that traditional therapeutic methods may not fully resonate with farmers, so they adapt strategies to align with the values of agricultural communities. This includes using ag-informed therapy, which integrates an understanding of farming-specific stressors like financial pressures, unpredictable weather, isolation, and family dynamics. The NFMHA also provides culturally sensitive training to mental health providers, ensuring they understand the farming lifestyle and can offer practical solutions that fit within the context of farmers%u2019 and ranchers%u2019 daily lives. Additionally, NFMHA focuses on reducing stigma around seeking help by framing mental health care as an essential part of overall well-being, much like physical health. By providing access to confidential, community-based support and resources, the NFMHA ensures that treatment resonates with farmers and addresses their unique challenges effectively.Farmer and rancher mental health is vital for individual well-being and the sustainability of the agricultural industry. The stigma surrounding mental illness in the farming community can prevent many from seeking help. However, it is important to recognize that mental health struggles are common and manageable with the proper support. Prioritizing mental well-being is as essential as maintaining physical health, and there is no shame in seeking help. Farmers can improve their mental health, build resilience, and thrive personally and professionally by accessing available resources and taking proactive steps. It is time to break the stigma and embrace the strength that comes with asking for support.Remember to check in on the well-being of a farmer or rancher you know. Share this article and help spread awareness about mental health in agriculture. It is always okay to reach out and seek support. DPhoto: Adobestock.com